Grilled chicken with pineapple salsa and rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups Rice1 can red or black beans2 chicken breast or 1 turkey breast1 can pineapple rings in heavy syrup, keep the juice1/8 cup onion2 jalapenos1 stalk celery1 clove garlic2 medium tomatossaltpepperolive oiljuice of one lemon or lime1 tsp harissa1 tbsp chicken bullion powderBroccoli or collared greens3 medium carrots
chop 7 rings of pineapple, tomato, onion, 2 jalapenos, celery; crush garlic... toss with s & p, lime and 3tbsp oil. fridge for most of day
dice 2 jalapenos. rinse rice then toss with chicken seasoning and jalapenos, then steam (if boiling rice, add the seasoning to the water)
heat beans and add to rice when finished.
mix pineapple juice and harissa, boil until reduced and thick...
fillet each chicken breast, so you have 2 thin, but wide pieces per breast. Same with the turkey breast, but then cut in half to make 4 small pieces. grill meat and remaining pineapple rings
cut carrots into coins and section broccoli into bite size peices. Boil until tender.
plate rice and beans... place chicken in center of rice... glaze with sauce... top with pineapple salsa... veggies on side
Number of Servings: 4
Recipe submitted by SparkPeople user AWLASS.
dice 2 jalapenos. rinse rice then toss with chicken seasoning and jalapenos, then steam (if boiling rice, add the seasoning to the water)
heat beans and add to rice when finished.
mix pineapple juice and harissa, boil until reduced and thick...
fillet each chicken breast, so you have 2 thin, but wide pieces per breast. Same with the turkey breast, but then cut in half to make 4 small pieces. grill meat and remaining pineapple rings
cut carrots into coins and section broccoli into bite size peices. Boil until tender.
plate rice and beans... place chicken in center of rice... glaze with sauce... top with pineapple salsa... veggies on side
Number of Servings: 4
Recipe submitted by SparkPeople user AWLASS.
Nutritional Info Amount Per Serving
- Calories: 444.5
- Total Fat: 5.8 g
- Cholesterol: 68.4 mg
- Sodium: 413.2 mg
- Total Carbs: 63.8 g
- Dietary Fiber: 7.3 g
- Protein: 35.3 g
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