Irish Beef Stew
- Number of Servings: 8
Ingredients
2 lbs. Stewing Beef1/4 cup canola oil1 Onion (or more to taste)2 packets of Beef Boullion1/2 cup flour Water (2-6 cups)2 large Carrots (or more to taste), chopped2 Stalks celery (or more to taste), chopped1 green pepper, chopped
Brown 2 lbs Stewing Beef in a large soup pot with 1/4 cup Canola Oil over medium heat.
When browned through, add two packets of boullion (or add a cube, liquid boullion or whatever you usually like to use) and add onion.
Put 1/2 cup flour in a mug. Add 1/2 cup of the water to the flour and mix in with a fork making sure there are no lumps. When it is a smooth paste, add 1/2 cup more water. Stir again with fork. Add to beef. The flour mixture will thicken upon heating so add more water, 1/2 cup at a time, letting mixture thicken again to gravy consistancy.
When you have as much gravy as you would like for your stew, add, the chopped carrot, celery and pepper.
Bring gravy to a boil then reduce heat to low, cover pot with lid and let the pot stew for at least 40 minutes. You can stew it for longer up to 4 hours, the beef will be very tender!
Serve with whole wheat or multi grain take-and-bake buns.
Number of Servings: 8
Recipe submitted by SparkPeople user CALGER!.
When browned through, add two packets of boullion (or add a cube, liquid boullion or whatever you usually like to use) and add onion.
Put 1/2 cup flour in a mug. Add 1/2 cup of the water to the flour and mix in with a fork making sure there are no lumps. When it is a smooth paste, add 1/2 cup more water. Stir again with fork. Add to beef. The flour mixture will thicken upon heating so add more water, 1/2 cup at a time, letting mixture thicken again to gravy consistancy.
When you have as much gravy as you would like for your stew, add, the chopped carrot, celery and pepper.
Bring gravy to a boil then reduce heat to low, cover pot with lid and let the pot stew for at least 40 minutes. You can stew it for longer up to 4 hours, the beef will be very tender!
Serve with whole wheat or multi grain take-and-bake buns.
Number of Servings: 8
Recipe submitted by SparkPeople user CALGER!.
Nutritional Info Amount Per Serving
- Calories: 239.6
- Total Fat: 10.8 g
- Cholesterol: 68.0 mg
- Sodium: 113.3 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.1 g
- Protein: 25.4 g
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