Cauliflower Split Pea Soup

Name: Cauliflower Split Pea Soup Recipe
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Yield: 2
Ingredients: 2 tsp olive oil; 2 shallots diced; 3 c water; 1/4 c brown rice; 1/4 c split peas; 1/2 tsp basil; 1/2 tsp salt; 1 c frozen cauliflower florets

Minutes to Prepare: 5
Minutes to Cook: 50

Number of Servings: 2

Ingredients

2 tsp olive oil2 shallots, diced3 c water1/4 c brown rice1/4 c split peas1/2 tsp basil1/2 tsp salt1 c frozen cauliflower florets

Directions

Saute shallots in olive oil until translucent. Add water, rice, split peas, basil, and salt. Bring to a boil, then reduce heat and simmer for about 30 minutes. Add cauliflower and continue simmering until rice and split peas are tender.

Number of Servings: 2

Recipe submitted by SparkPeople user RACHELL37.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 120.9
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 607.7 mg
Total Carbs: 16.0 g
Dietary Fiber: 5.0 g
Protein: 4.4 g

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