Flan - Atkins Style
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
5 eggs1 cup heavy cream1 cup water5 packets of sugar substitute or to taste1 cap full of almond extractDash nutmeg or dash cinnamon
Pre-heat oven to 350 degrees.
Whip first five ingredients in blender for 3 to 4 minutes.
Pour into large baking dish or (6) ramekin individual dishes and sprinkle top with nutmeg or cinnamon.
In oven set in larger pan half-filled with water.
Bake for 40 minutes or until set at 350 degrees.
From Dr. Atkins New Diet Revolution, 1992
Number of Servings: 6
Recipe submitted by SparkPeople user REBECKY44.
Whip first five ingredients in blender for 3 to 4 minutes.
Pour into large baking dish or (6) ramekin individual dishes and sprinkle top with nutmeg or cinnamon.
In oven set in larger pan half-filled with water.
Bake for 40 minutes or until set at 350 degrees.
From Dr. Atkins New Diet Revolution, 1992
Number of Servings: 6
Recipe submitted by SparkPeople user REBECKY44.
Nutritional Info Amount Per Serving
- Calories: 136.9
- Total Fat: 12.0 g
- Cholesterol: 204.4 mg
- Sodium: 61.1 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.2 g
- Protein: 5.7 g
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