Vegan Gumbo

Name: Vegan Gumbo Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 8
Ingredients: 1/2 cup chopped onions; 1 can of sweet yellow corn; 20 oz. frozen sliced okra; About two cans of diced tomatoes-- this is variable based on your love for tomatoes; 1/2 of a medium sized zucchini sliced and then quartered; 1/2 of a bag of vegetarian burger crumbles (like Morningstar Farms ); 3 tablespoons (or to taste) of your favorite creole seasoning (I like Tony Chachere's creole seasoning); (If you do not have creole seasoning use about 1 tablespoon salt 2 teaspoons pepper and 2 tablespoons garlic powder as a substitute); 2 cups cooked long grain long white rice or your favorite rice

(4)

Number of Servings: 8

Ingredients

1/2 cup chopped onions1 can of sweet yellow corn20 oz. frozen sliced okraAbout two cans of diced tomatoes-- this is variable based on your love for tomatoes1/2 of a medium sized zucchini, sliced and then quartered1/2 of a bag of vegetarian burger crumbles, (like Morningstar Farms )3 tablespoons (or to taste) of your favorite creole seasoning (I like Tony Chachere's creole seasoning)(If you do not have creole seasoning, use about 1 tablespoon salt, 2 teaspoons pepper, and 2 tablespoons garlic powder as a substitute)2 cups cooked long grain long white rice or your favorite rice

Directions

1.) saute onions in a large pot until slightly tender

2.) add all other ingredients, except the rice, and allow to simmer lightly for about 20 minutes

3.) serve over rice, or mix rice into cooked gumbo

Number of Servings: 8

Recipe submitted by SparkPeople user VEGLILS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 142.6
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 657.6 mg
Total Carbs: 31.2 g
Dietary Fiber: 3.5 g
Protein: 4.3 g

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Member Reviews

PRENDERGASTM
This is so good, I added Macaroni noodles instead of rice. It was great!!!!!!!!! - 10/6/09
SJ1320
This recipe was delicious! I threw it together quickly and then cooked it in the crock pot and it turned out to be fantastic. - 7/28/07
MYBOOTY
I have recently switched to vegetarianism, and thought this would be great for out 1st meal as veg. I had to add 3 cups of H20, dash of hot sauce and some carrots. We enjoyed it, but found discrepancies b/w this and the one on the recipes page. Good idea! Thank you! - 3/26/07
BONFIREBAMBI
I omitted the okra & burger crumbles & it's still very good =) - 3/19/07