NellyRoo Hummus

Name: NellyRoo Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 2 cans Chickpeas; 1/3 - 1/2 cup chickpea water; 2 tbs tahini; 2 tbs olive oil; 1 clove garlic; 1/3 cup lemon juice; 1/4 tsp salt

(5)

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

2 cans Chickpeas1/3 - 1/2 cup chickpea water2 tbs tahini2 tbs olive oil1 clove garlic1/3 cup lemon juice1/4 tsp salt

Directions

Add everything to the food processor. Mix thoroughly until smooth.

Number of Servings: 6

Recipe submitted by SparkPeople user NELLYROO.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 216.1
Total Fat: 8.8 g
Cholesterol: 0.0 mg
Sodium: 464.6 mg
Total Carbs: 29.2 g
Dietary Fiber: 5.8 g
Protein: 6.9 g

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Member Reviews

COOKIE209
Great recipe !!!
- 6/1/09
LITTLEPITCHER
You can substitute 2 tbsp dark sesame oil for the tahini and the olive oil, and increase nutritive value and decrease sodium by substituting fat-free sour cream or yogurt for the chickpea water. Good hummus though! - 2/20/09
OOPSIEDAYZ
Delicious!! So nice to find someone else who likes some lemon flavor to her hummus! - 2/11/09
MCDEANE52
I'm a new fan of Hummus and this is a very good recipe for it! Thank you for submitting it! - 2/9/09