Chicken & Veggie Curry (Homemade Masala)

Name: Chicken & Veggie Curry (Homemade Masala) Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 5
Ingredients: Trader Joes Chicken Curry Tenders - 3 oz cooked 4 serving (remove); Onions raw 1.5 large (remove); Broccoli fresh 1 cup chopped (remove); Garlic 1 tsp (remove); Chickpeas (garbanzo beans) 1.25 cup (remove); Spinach frozen 0.5 cup (remove)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 5

Ingredients

Trader Joes Chicken Curry Tenders - 3 oz cooked, 4 serving (remove)Onions, raw, 1.5 large (remove)Broccoli, fresh, 1 cup, chopped (remove)Garlic, 1 tsp (remove)Chickpeas (garbanzo beans), 1.25 cup (remove)Spinach, frozen, 0.5 cup (remove)

Directions

Number of Servings: 5

Recipe submitted by SparkPeople user ANGELPIXIE85.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 227.6
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 246.8 mg
Total Carbs: 26.0 g
Dietary Fiber: 4.6 g
Protein: 25.4 g

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