couscous
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Coursely Ground WheatWaterBroth
makes 1 serving
Coursely grind the wheat. Mix with a sprinkling of water. Roll in your hands until pellets form. Sift and rewet any wheat that falls through the strainer. Continue until are wheat is formed into pellets. Leave out to dry. Steam over stew or broth until tender.
Number of Servings: 1
Recipe submitted by SparkPeople user TAMMYHOOPER.
Coursely grind the wheat. Mix with a sprinkling of water. Roll in your hands until pellets form. Sift and rewet any wheat that falls through the strainer. Continue until are wheat is formed into pellets. Leave out to dry. Steam over stew or broth until tender.
Number of Servings: 1
Recipe submitted by SparkPeople user TAMMYHOOPER.
Nutritional Info Amount Per Serving
- Calories: 103.5
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 3.5 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 3.8 g
- Protein: 6.7 g
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