Banana Muffins with Ground Flax Seed
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cups Whole Wheat Flour2 ½ tsp Baking Powder½ tsp Baking Soda½ tsp Sea Salt1 tbsp Ground Flax Seed1 tsp Ground Cinnamon½ cup Becel Butter - 50% Less Calories1 cup Splenda2 Eggs6 tbsp Milk1 cup mashed ripe bananas
1. In a large bowl, mix flour, baking powder, baking soda, sea salt, flax seed, and cinnamon and set aside.
2. In a separate bowl, cream butter and splenda, add eggs and mix until smooth.
3. Stir into butter mixture, milk and mashed banana. Mix Well.
4. Fill 12 muffin cups 2/3 of the way full. About 70-80 grams each.
5. Bake in a pre-heated 350 degrees oven for about 22 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user .
2. In a separate bowl, cream butter and splenda, add eggs and mix until smooth.
3. Stir into butter mixture, milk and mashed banana. Mix Well.
4. Fill 12 muffin cups 2/3 of the way full. About 70-80 grams each.
5. Bake in a pre-heated 350 degrees oven for about 22 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 163.4
- Total Fat: 5.7 g
- Cholesterol: 11.2 mg
- Sodium: 302.8 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 3.5 g
- Protein: 5.3 g
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