My Dandelion Soup 1
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
6 C preped and chopped Dandelion greens. Fresh.3 C low sodium/free range Chicken Broth1 C roasted turkey leg meat1 large mild white onion chopped1 T unsalted butter or ghee.
The prep was derived from a web search.
two pans boiling water...cleaned greens...diced....cook shortly in one. Lift out to second. dump water in first wash and saute onion in 1 T ghee. lift greens into pan with onions that are translucent.
cover with chicken stock
simmer with top for 45 min.
No other seasoning added. I like simple things though
Number of Servings: 3
Recipe submitted by SparkPeople user OREAD_1.
two pans boiling water...cleaned greens...diced....cook shortly in one. Lift out to second. dump water in first wash and saute onion in 1 T ghee. lift greens into pan with onions that are translucent.
cover with chicken stock
simmer with top for 45 min.
No other seasoning added. I like simple things though
Number of Servings: 3
Recipe submitted by SparkPeople user OREAD_1.
Nutritional Info Amount Per Serving
- Calories: 174.8
- Total Fat: 7.3 g
- Cholesterol: 50.0 mg
- Sodium: 640.2 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 2.8 g
- Protein: 16.4 g