Chicken Wild Rice Cassarole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Cream of Mushroom 98% Fat Free, 2.5 serving Campbell's Cream of Chicken Soup (98% fat free)Rice A Roni Long Grain & Wide Rice as packagedChicken Breast, no skin, 4 breast, bone and skin removed
Mix both soups with seasoning packages
add 1/2 can of water
add 2 boxes of Rice a Roni
Mix all together
Put chicken breast in pre-sprayed casserole dish pour in above mixture on top.
Cover with aluminum foil. (don't forget this or it will dry out)
Cook for 45 min with pre-cooked chicken
Cook for 1 hour for non- cooked chicken
Cook for 1/12 hours for frozen chicken brest
Number of Servings: 6
Recipe submitted by SparkPeople user RAINRUN.
add 1/2 can of water
add 2 boxes of Rice a Roni
Mix all together
Put chicken breast in pre-sprayed casserole dish pour in above mixture on top.
Cover with aluminum foil. (don't forget this or it will dry out)
Cook for 45 min with pre-cooked chicken
Cook for 1 hour for non- cooked chicken
Cook for 1/12 hours for frozen chicken brest
Number of Servings: 6
Recipe submitted by SparkPeople user RAINRUN.
Nutritional Info Amount Per Serving
- Calories: 218.4
- Total Fat: 3.5 g
- Cholesterol: 10.4 mg
- Sodium: 1,486.8 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 1.9 g
- Protein: 6.3 g
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