Easy Soy Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 cups Krusteaz Pancake mix1 Cup Silk Soy Milk2 eggs2 tsp Splenda1 tbsp lemon juice2 tsp Baking Powder
Warm a pan on the stove with medium heat.
Mix all of the dry ingredients together. Then add in the wet. Stir well but don't over stir. It may be a little lumpy and that is OK.
Spray pan with cooking spray.
Put about 1/2 cup of mix on the hot griddle. Cook until the sides look dry. Flip over. Repeat with the remaining batter.
Makes 5 servings of 2 pancakes.
Number of Servings: 5
Recipe submitted by SparkPeople user BEANIESBABYGIRL.
Mix all of the dry ingredients together. Then add in the wet. Stir well but don't over stir. It may be a little lumpy and that is OK.
Spray pan with cooking spray.
Put about 1/2 cup of mix on the hot griddle. Cook until the sides look dry. Flip over. Repeat with the remaining batter.
Makes 5 servings of 2 pancakes.
Number of Servings: 5
Recipe submitted by SparkPeople user BEANIESBABYGIRL.
Nutritional Info Amount Per Serving
- Calories: 215.2
- Total Fat: 2.9 g
- Cholesterol: 85.0 mg
- Sodium: 594.9 mg
- Total Carbs: 40.1 g
- Dietary Fiber: 5.1 g
- Protein: 8.0 g
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