Soup-less Tuna Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 cans tuna1 box bow-tie pasta1/2 a bag of fresh spinach1/2 cup milk1/2 cup mozzarella cheese1/4 cup breadcrumbssalt and pepper to taste
Cook bow tie pasta according to package directions.
While pasta cooks, put three cans of tuna (with water) into a heated skillet. Cook until there is little to no liquid in the pan.
Add spinach to pan, cook until reduced and soft.
Drain pasta, add to tuna/spinach mixture.
Pour mixture into casserole dish, and mix in 1/4 cup of mozzarella. Pour milk over casserole, then top with mozzarella and breadcrumbs.
Cook in a 350 degree oven for 30 minutes, or until cheese is melted and bubbly.
Number of Servings: 6
Recipe submitted by SparkPeople user THERESAT.
While pasta cooks, put three cans of tuna (with water) into a heated skillet. Cook until there is little to no liquid in the pan.
Add spinach to pan, cook until reduced and soft.
Drain pasta, add to tuna/spinach mixture.
Pour mixture into casserole dish, and mix in 1/4 cup of mozzarella. Pour milk over casserole, then top with mozzarella and breadcrumbs.
Cook in a 350 degree oven for 30 minutes, or until cheese is melted and bubbly.
Number of Servings: 6
Recipe submitted by SparkPeople user THERESAT.
Nutritional Info Amount Per Serving
- Calories: 314.4
- Total Fat: 3.4 g
- Cholesterol: 35.9 mg
- Sodium: 286.3 mg
- Total Carbs: 47.4 g
- Dietary Fiber: 2.7 g
- Protein: 24.3 g
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