Chocolate Granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1/4 cup rolled oats1/2 cup shredded coconut (unsweetened)1/2 cup slivered almonds1/4 cup pumpkin seedsA pinch of salt1 egg white1/2 cup chopped low-carb chocolate (I use Well, Naturally Sugar-Free Chocolate)1/4 cup dried, unsweetened cranberries- I also add a few goji berries for colour
Preheat the oven to 300°F.
Combine oats, coconut, almonds, seeds, sweetener, and salt and stir until blended. Beat the egg white until thick and stir into the mixture until evenly coated. Spread granola in a shallow baking pan. Bake for 15 minutes, then stir and break apart any lumps. Continue to bake for an additional 15 to 20 minutes or until golden brown. Let cool completely. Stir in the chocolate and cranberries. Serve with cream and additional sweetener, if desired. Store in an airtight container. Makes about 2 1/2 cups.
Per serving of 1/2 cup: Total Carbs: 16.2 g, Fiber: 7.0 g, Net Carbs: 9.2g
My preferred serving - 3 dessertspoonssul - Total Carbs: 11.6g, Fiber: 5.0, Net Carbs: 6.6g
Per serving of 1/4 cup: Total carbs: 8.1g, Fibre: 3.5g, NET CARBS: 4.6g!
Number of Servings: 7
Recipe submitted by SparkPeople user JEZWYN.
Combine oats, coconut, almonds, seeds, sweetener, and salt and stir until blended. Beat the egg white until thick and stir into the mixture until evenly coated. Spread granola in a shallow baking pan. Bake for 15 minutes, then stir and break apart any lumps. Continue to bake for an additional 15 to 20 minutes or until golden brown. Let cool completely. Stir in the chocolate and cranberries. Serve with cream and additional sweetener, if desired. Store in an airtight container. Makes about 2 1/2 cups.
Per serving of 1/2 cup: Total Carbs: 16.2 g, Fiber: 7.0 g, Net Carbs: 9.2g
My preferred serving - 3 dessertspoonssul - Total Carbs: 11.6g, Fiber: 5.0, Net Carbs: 6.6g
Per serving of 1/4 cup: Total carbs: 8.1g, Fibre: 3.5g, NET CARBS: 4.6g!
Number of Servings: 7
Recipe submitted by SparkPeople user JEZWYN.
Nutritional Info Amount Per Serving
- Calories: 135.3
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 37.4 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 5.0 g
- Protein: 4.1 g
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