WW Moroccan Chicken Pasta Toss
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 pound (8 oz) whole wheat penne1 pound (16 oz) skinless boneless chicken cut into 1 inch pieces1/2 tsp. salt1/4 tsp. black pepper1 red onion diced1 red pepper diced1/2 tsp. curry power1 (14 1/2 oz) can Italian style diced tomatoes1 tble. olive oil
1. Cook the penne according to the package directions, omitting the salt if desired
2. Meanwhile to make the sauce, sprinkle the chicken with the salt and pepper. Heat a large nonstick skillet over high heat. with oilve oil. Add the chicken and cook, turning occasionally, until browned, about 4 minutes. Transfer to a plate..
3. Add the onion and red pepper to the skillet, reduce the heat, and cook, stirring occasionally, until lightly brown about 4 minutes. Add the curry powder and cook, stirring constantly until fragrant, about 1 minute. Stir in the chicken and tomatoes; bring to a boil reduce the heat; cover and simmer until the flavors are blended. and the chicken is cooked through about 20 minutes.
4. Combine the pasta and sauce in a large bowl and toss to coat.
Serves 6 people 1 cup each WW points 5
Number of Servings: 6
Recipe submitted by SparkPeople user DONNAEDA.
2. Meanwhile to make the sauce, sprinkle the chicken with the salt and pepper. Heat a large nonstick skillet over high heat. with oilve oil. Add the chicken and cook, turning occasionally, until browned, about 4 minutes. Transfer to a plate..
3. Add the onion and red pepper to the skillet, reduce the heat, and cook, stirring occasionally, until lightly brown about 4 minutes. Add the curry powder and cook, stirring constantly until fragrant, about 1 minute. Stir in the chicken and tomatoes; bring to a boil reduce the heat; cover and simmer until the flavors are blended. and the chicken is cooked through about 20 minutes.
4. Combine the pasta and sauce in a large bowl and toss to coat.
Serves 6 people 1 cup each WW points 5
Number of Servings: 6
Recipe submitted by SparkPeople user DONNAEDA.
Nutritional Info Amount Per Serving
- Calories: 241.5
- Total Fat: 4.0 g
- Cholesterol: 43.8 mg
- Sodium: 284.6 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 5.1 g
- Protein: 22.1 g