Chickpea and Spinach Stew

Name: Chickpea and Spinach Stew Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 2 T olive oil; 3 cloves garlic; 1 onion chopped; 1 can chickpeas; 1 can diced tomatoes (no salt added); 2-3 cups fresh spinach or 1 package frozen; spices: cumin cardamom celery seed ginger

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 T olive oil3 cloves garlic1 onion, chopped1 can chickpeas1 can diced tomatoes (no salt added)2-3 cups fresh spinach or 1 package frozenspices: cumin, cardamom, celery seed, ginger

Directions

Heat oil, add garlic, onion, spices, cook till onion is transparent, add tomatoes and chickpeas until heated through, add spinach until wilted/thawed.

Number of Servings: 4

Recipe submitted by SparkPeople user GALINKZOO7.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving