Naturally firmented Veggies

Name: Naturally firmented Veggies Recipe
Prep time: 60 min
Total time: 60 min
Yield: 40
Ingredients: Cabbage red fresh 1 head medium (about 5 dia) (remove); Cabbage fresh 1 leaf large (remove); Onions raw 1 large (remove); Kale 2 cup chopped (remove); Beets fresh 3 beet (2 dia) (remove); Garlic 3 clove (remove); Salt 4 tbsp (remove); Spinach fresh 1 package (10 oz) (remove)

Minutes to Prepare: 60

Number of Servings: 40

Ingredients

Cabbage, red, fresh, 1 head, medium (about 5" dia) (remove)Cabbage, fresh, 1 leaf, large (remove)Onions, raw, 1 large (remove)Kale, 2 cup, chopped (remove)Beets, fresh, 3 beet (2" dia) (remove)Garlic, 3 clove (remove)Salt, 4 tbsp (remove)Spinach, fresh, 1 package (10 oz) (remove)

Directions

chopp everything up...mix together in large bowl add salt..mix again..squeeze veggies with your hand to release juices..when you get a good juice flowing pack into canning jars...put on lid and tighten. Let sit in a dark place..room temp..for 3 days to 14 days...you can check for your desired sour taste..should smell stinky and taste like pickled veggies! This oh so good for your gut..it is like yogurt on steriods!

Number of Servings: 40

Recipe submitted by SparkPeople user MOM4TORAH.

Servings Per Recipe: 40

Nutritional Info Amount Per Serving

Calories: 14.6
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 715.5 mg
Total Carbs: 3.2 g
Dietary Fiber: 1.0 g
Protein: 0.8 g

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