indian style curried chicken

Name: indian style curried chicken Recipe
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 4
Ingredients: 1 pound chicken breast; 1 tablespoon lemon juice; 1/2 teaspoon salt; 1/4 teaspoon fresh ground pepper; 3 medium tomatoes; 3 tablespoons chopped garlic; 1 tablespoon fresh ginger; 2 tablespoons extra-virgin olive oil; 2 cups finely chopped onion; 2 teaspoons ground coriander; 1/2 teaspoon ground cumin; 1/4 teaspoon cayenne pepper; 1/4 teaspoon ground turmeric; 1/4 cup chopped fresh cilantro; 1/2 teaspoon garam masala; 2 cups hot cooked brown rice

Minutes to Prepare: 30
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 pound chicken breast1 tablespoon lemon juice1/2 teaspoon salt1/4 teaspoon fresh ground pepper3 medium tomatoes3 tablespoons chopped garlic1 tablespoon fresh ginger2 tablespoons extra-virgin olive oil2 cups finely chopped onion2 teaspoons ground coriander1/2 teaspoon ground cumin1/4 teaspoon cayenne pepper1/4 teaspoon ground turmeric1/4 cup chopped fresh cilantro1/2 teaspoon garam masala2 cups hot cooked brown rice

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user LBWARREN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 353.8
Total Fat: 10.0 g
Cholesterol: 65.7 mg
Sodium: 381.9 mg
Total Carbs: 36.1 g
Dietary Fiber: 4.7 g
Protein: 30.8 g

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