Whole Wheat Blender Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
1 cup whole wheat berries1 cup milk (non-fat)1/2 cup milk2 teaspoons sugar3/4 teaspoon salt1/3 cup oil (canola)1 Tablespoon baking powder1 teaspoon vanilla (optional)
In a blender, blend whole wheat and 1 cup milk on high (blend) for 2 minutes. Add another 1/2 cup milk and blend for 2 more minutes. Add the rest of the ingredients and blend until mixed well. Add flour if batter is too thin (I never need to, if my wheat is ground enough with blender). Cook on a hot (ungreased is fine) griddle and serve. Delicious and filling breakfast!
Freeze leftover pancakes and pop them in the toaster for a fast snack or breakfast on a different day.
Makes about 18, 3 inch pancakes.
Number of Servings: 18
Recipe submitted by SparkPeople user .
Freeze leftover pancakes and pop them in the toaster for a fast snack or breakfast on a different day.
Makes about 18, 3 inch pancakes.
Number of Servings: 18
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 110.2
- Total Fat: 6.8 g
- Cholesterol: 23.7 mg
- Sodium: 193.9 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 2.4 g
- Protein: 4.2 g
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