Low fat Fried Rice

Name: Low fat Fried Rice Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: *Rice Kraft Minute Whole Grain Brown Rice 3 cup (remove); Egg fresh 3 large (remove); Peas frozen 1.5 cup (remove); *Soy Sauce 2 tbsp (remove); Chicken Breast no skin 1 breast bone and skin removed (remove)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

*Rice, Kraft Minute Whole Grain Brown Rice, 3 cup (remove)Egg, fresh, 3 large (remove)Peas, frozen, 1.5 cup (remove)*Soy Sauce, 2 tbsp (remove)Chicken Breast, no skin, 1 breast, bone and skin removed (remove)

Directions

Cut up chicken, and fry w/ 2 sprays of olive oil pam
Add 3 cups rice and fry with chicken for 5 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user VIKINGWIFE1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 271.1
Total Fat: 4.6 g
Cholesterol: 129.1 mg
Sodium: 398.1 mg
Total Carbs: 37.7 g
Dietary Fiber: 2.6 g
Protein: 17.4 g

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