Strawberry-pineapple-blueberry smoothie
- Number of Servings: 1
Ingredients
* Blueberries, fresh, .5 cup (remove) * Pineapple, fresh, .5 cup, diced (remove) * Milk, nonfat, 1.2 cup (remove) * Strawberries, fresh, 6 medium (1-1/4" dia) (remove)
Blend all in a blender (pour liquid in first)
Number of Servings: 1
Recipe submitted by SparkPeople user EKNOWLEN.
Number of Servings: 1
Recipe submitted by SparkPeople user EKNOWLEN.
Nutritional Info Amount Per Serving
- Calories: 203.1
- Total Fat: 1.4 g
- Cholesterol: 5.9 mg
- Sodium: 158.7 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 4.5 g
- Protein: 11.3 g