Steamed Summer Squash with Onions, Carrots, 'shrooms n Peppers

Name: Steamed Summer Squash with Onions, Carrots, ''shrooms n Peppers Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 Cup Summer Squash diced; 1/2 Cup Onions Diced; 1/2 Cup Carrots diced; 1/2 Cup Green (Bell) Pepper diced; 1/4 Cup Mushroom stems & pieces; Water

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 Cup Summer Squash, diced1/2 Cup Onions, Diced1/2 Cup Carrots, diced1/2 Cup Green (Bell) Pepper, diced1/4 Cup Mushroom stems & piecesWater

Directions

Dice vegetables in bite sized pieces. Place all vegetables but Green Pepper in small sauce pan. Add 1/4 - 1/3 cup water. Cover and heat over extreme low flame until steam starts to escape. Let covered pan steam for 3 - 4 minutes then turn flame off. Add Green Pepper, replace cover. Let pan sit covered for several minutes to steam Green Pepper.
Sprinkle with desired flavor of Mrs. Dash just before serving.
Serve with Potato, Rice or Noodle and Meat, Poultry or Fish.

Number of Servings: 1

Recipe submitted by SparkPeople user JLMIRWIN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 108.2
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 224.9 mg
Total Carbs: 23.5 g
Dietary Fiber: 6.4 g
Protein: 5.3 g

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Member Reviews

THESTARLITE11
Very tasty and so low fat! - 6/27/19