Chicken and Black Bean Enchilada Bake

Name: Chicken and Black Bean Enchilada Bake Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 2 boneless chicken breasts grilled; 1 can blackbeans rinced and drained; 1 sm can green chilis; 1 medium onion diced and sauted; 1/2 c. enchilada sauce; 1/2 c crushed baked tortilla chips; 1//2 c. shredded cheese (mexican style)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

2 boneless chicken breasts, grilled1 can blackbeans, rinced and drained1 sm can green chilis1 medium onion, diced and sauted1/2 c. enchilada sauce1/2 c crushed baked tortilla chips1//2 c. shredded cheese (mexican style)

Directions

Grill chicken breasts ( sprinkled with garlic salt and pepper). Salte diced onion in pan. Cut up grilled chicken into bit size pieces. Rince and drain beans and add ingredients except cheese and chips. Place in 8 X 8 baking dish. Sprinkle crushed chips over top. Bake at 400 for 20-25 min. Add cheese and bake for another 5 min. or until cheese is melted.
Garnish with light sour cream! YUUMMMOO

Number of Servings: 4

Recipe submitted by SparkPeople user J_USTIC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 399.7
Total Fat: 8.4 g
Cholesterol: 83.3 mg
Sodium: 538.1 mg
Total Carbs: 40.0 g
Dietary Fiber: 7.9 g
Protein: 39.8 g

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