Chicken Orzo Pasta Salad

Name: Chicken Orzo Pasta Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 1 lb orzo; 1 chicken breast-cooked and shredded; 2 cups grapes-cut in 1/2; 1 yellow pepper chopped; 1 orange pepper chopped; 1/4 cup light caesar dressing; 1/4 cup light mayo; 1 tsp salt; 1/2 tsp pepper

(1)

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

1 lb orzo1 chicken breast-cooked and shredded2 cups grapes-cut in 1/21 yellow pepper, chopped1 orange pepper, chopped1/4 cup light caesar dressing1/4 cup light mayo1 tsp salt1/2 tsp pepper

Directions

Cook orzo pasta according to directions. Drain and rinse to cool. Add remaining ingredients and refrigerate. Serves 8 (appx 2 cup serving size)

Number of Servings: 8

Recipe submitted by SparkPeople user MARPHMARPH.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 256.8
Total Fat: 5.6 g
Cholesterol: 37.7 mg
Sodium: 541.5 mg
Total Carbs: 35.5 g
Dietary Fiber: 2.5 g
Protein: 18.9 g

More Recipes Like This

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

Member Reviews

RUTHFGRASS
This has a very different taste to it. The combination of the peppers and the grapes is not something we are used to. But it was good. I am curious how it would taste with different dressings?? Thanks for sharing! - 8/15/12