Baked Pork Chops with Brown rice

Name: Baked Pork Chops with Brown rice Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Ingredients: 4 pork chops (boneless or bone-in); 1 cup brown rice; 1 can beef broth; 1 can beef consomme; 2 tablespoons butter; salt; pepper

(9)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 4

Ingredients

4 pork chops (boneless or bone-in)1 cup brown rice1 can beef broth1 can beef consomme2 tablespoons buttersaltpepper

Directions

In casserole dish, mix rice, beef broth, beef consomme, and butter. Salt and pepper pork chops as desired and lay on top of rice. Bake at 350 for 45-50 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user GMNEWBERRY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 151.3
Total Fat: 6.9 g
Cholesterol: 14.7 mg
Sodium: 1,008.5 mg
Total Carbs: 11.6 g
Dietary Fiber: 0.9 g
Protein: 9.4 g

More Recipes Like This

TIME0

CALS352

(148 ratings)

Beef Tacos RECIPE

A quick dinner the whole family will enjoy.Submitted by:

CALORIES 351.7 FAT 22.9 PROTEIN 23.6 CARBS 12.2 FIBER 1.9

TIME255

CALS271

(431 ratings)

Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by: CHEF_MEG

CALORIES 271.4 FAT 10.2 PROTEIN 24.9 CARBS 18.1 FIBER 1.6

TIME25

CALS313

(223 ratings)

Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.Submitted by:

CALORIES 312.8 FAT 8.5 PROTEIN 19.5 CARBS 41.2 FIBER 5.6

TIME0

CALS257

(206 ratings)

Balsamic-Glazed Pork Tenderloin

This dish is sweet, tangy and just delicious--and SO easy, too!Submitted by: MSSBETTYBOOP6

CALORIES 257.4 FAT 9.3 PROTEIN 33.3 CARBS 7.4 FIBER 0

TIME15

CALS406

(232 ratings)

BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by: FORMERFATTY

CALORIES 405.5 FAT 11.4 PROTEIN 31.5 CARBS 45.1 FIBER 8.7

Member Reviews

PATRICIAANN46
Excellent................ - 6/24/20
ONYXLOSE20
Will use this again - 4/14/13
W5VEOTX
I substitute 1 can of onion soup for the can on beef consomme - 2/25/11
TRACYBIRD411
This tasted great! I used long grain brown rice and it was not cooked after the 50 minutes in the oven. If you simmer the rice on the stove for about 15 minutes first, then bake it should be perfect. And, I don't think the nutritional value is correct... I calculated about 309 calories per serving - 4/5/10
TMICHELLE12
Great recipe; had to precook the rice. - 6/29/09
SHELLEY81
This was so yummy! The chops were super tender and moist! I precooked the rice like people suggested. I ended up with a lot of liquid, so I think maybe my can of beef broth was bigger than it should have been....will try cutting that down so the rice doesn't drown! - 6/4/09
PSALM3RD
Enjoyed this dish. Precooked the rice and it came out perfect. Used a packet of ramen seasoning instead of broth and consomme. Added a layer of veggies on top, Cut into 6 portions for mini meals. Big hit in this house. - 5/28/09
BANKSDIET
I made this for supper last night. We really liked the pork chops and the flavor of the rice. I cooked it for over an hour and the rice still wasn't completely done. Will plan on cooking 2 hrs the next time I make it. - 5/16/09
SOLANGE1992
I loved this! I didn't add the consumme, just because I didn't have it. Added a cup of water instead. Turned out great. - 5/15/09
DANIINNC
I normally bake pork chops with mustard on top, but the kids liked this much better. I added a little 0-calorie cajun spice mix on top for extra flavor. - 4/4/09