Baked Pork Chops with Brown rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
4 pork chops (boneless or bone-in)1 cup brown rice1 can beef broth1 can beef consomme2 tablespoons buttersaltpepper
In casserole dish, mix rice, beef broth, beef consomme, and butter. Salt and pepper pork chops as desired and lay on top of rice. Bake at 350 for 45-50 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user GMNEWBERRY.
Number of Servings: 4
Recipe submitted by SparkPeople user GMNEWBERRY.
Nutritional Info Amount Per Serving
- Calories: 151.3
- Total Fat: 6.9 g
- Cholesterol: 14.7 mg
- Sodium: 1,008.5 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 0.9 g
- Protein: 9.4 g
Member Reviews
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TRACYBIRD411
This tasted great! I used long grain brown rice and it was not cooked after the 50 minutes in the oven. If you simmer the rice on the stove for about 15 minutes first, then bake it should be perfect. And, I don't think the nutritional value is correct... I calculated about 309 calories per serving - 4/5/10