Spiced Buttercup Squash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Buttercup Squash - yield from 1 large, about 2 cups Cinnamon - 1/4 tspNutmeg - 1/8 tspGinger - 1/8 tspVanilla - 1/2 tspSweetener of Choice (I used 1 packet Equal)Margarine (Becel - with Olive Oil) - 2 tbsp OPTIONAL : Whip with 1/4 c. 1% Milk or Plain Yogurt. NOT included in the nutrient count for this recipe
Select one nice Butternut Squash and pierce shell in several places, before microwaving on high.
When skin is somewhat soft to touch; cut in half and scoop out the seeds to toss away.
Scoop out the meat of the squash, and mix with the rest of the ingrediants, mash or whip with milk or yogurt for a creamy consistancy.
Number of Servings: 2
Recipe submitted by SparkPeople user KARA07.
When skin is somewhat soft to touch; cut in half and scoop out the seeds to toss away.
Scoop out the meat of the squash, and mix with the rest of the ingrediants, mash or whip with milk or yogurt for a creamy consistancy.
Number of Servings: 2
Recipe submitted by SparkPeople user KARA07.
Nutritional Info Amount Per Serving
- Calories: 169.4
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 577.3 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 0.2 g
- Protein: 1.9 g
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