Spicy Chicken and Cabbage Soup

Name: Spicy Chicken and Cabbage Soup Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 16
Ingredients: 2 serrano peppers; 1 tsp olive oil; 1 cup chopped green bell pepper; or; 1/2 cup each green and red bell peppers; 1/2 cup chopped onions; 1 Tbl minced garlic; 1 tsp curry powder; 1 - 24 oz package boneless skinless chicken breast; 2 - 32 fl oz Great Value ready to serve chicken broth; 1 (14.5 oz) can diced tomatoes with green chilies undrained; 1 can sweet yellow corn drained; 2 cups carrots chopped or sliced; 3 cups cabbage chopped

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 16

Ingredients

2 serrano peppers1 tsp olive oil1 cup chopped green bell pepperor 1/2 cup each green and red bell peppers1/2 cup chopped onions1 Tbl minced garlic1 tsp curry powder1 - 24 oz package boneless skinless chicken breast2 - 32 fl oz Great Value ready to serve chicken broth1 (14.5 oz) can diced tomatoes with green chilies, undrained1 can sweet yellow corn, drained 2 cups carrots, chopped or sliced3 cups cabbage, chopped

Directions

Start carrots in a seperate saucepan, just covered with water. Cook until water is signifigantly reduced. Do not drain, set aside. Mince serrano peppers. Cut up chicken into small pieces. Heat oil in a 4 quart saucepan over medium-high heat. Add chicken, bell peppers, onions, garlic and curry powder; saute 4 minutes or until the vegetables are soft and chicken is cooked. Stir in broth, cabbage, cooked carrots, minced serranos, tomatoes and corn. Bring to a boil; reduce heat, and simmer 10 - 15 minutes.
Serving Size: 1 cup

Number of Servings: 16

Recipe submitted by SparkPeople user RAIZDBYWOLVES.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 77.8
Total Fat: 0.8 g
Cholesterol: 20.6 mg
Sodium: 307.2 mg
Total Carbs: 7.6 g
Dietary Fiber: 1.5 g
Protein: 10.8 g

More Recipes Like This

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME365

CALS177

(429 ratings)

Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 176.8 FAT 3.7 PROTEIN 26.8 CARBS 7.9 FIBER 1.8

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME0

CALS187

(385 ratings)

Caribbean Chicken RECIPE

Ready in just 20 minutes.Submitted by:

CALORIES 186.6 FAT 3.3 PROTEIN 6 CARBS 34.9 FIBER 3.2

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

Member Reviews