Illka's Chilli with beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Canned Tomatoes, 1 canGround beef, lean, 300 gramsOnions, raw, 3 tbsp chopped Beans, red kidney, 1 cup, drained1 can of waterOlive Oil, 1 tbsp Red Wine, .25 glass (3.5 fl oz) McCormicks Mexican chilli spice to taste
chop onions, fry in olive oil until clear, add mince, brown the mince.
add the tomatos, kidney beans and red wine with one can of water
simmer for 40 mins until thick
Number of Servings: 6
Recipe submitted by SparkPeople user LUSHY1967.
add the tomatos, kidney beans and red wine with one can of water
simmer for 40 mins until thick
Number of Servings: 6
Recipe submitted by SparkPeople user LUSHY1967.
Nutritional Info Amount Per Serving
- Calories: 198.5
- Total Fat: 12.8 g
- Cholesterol: 37.5 mg
- Sodium: 220.8 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 3.1 g
- Protein: 11.4 g
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