Lentil Soup with brown rice and spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tbsp olive oil1 cup chopped onions3 cloves of garlic1 cup carrots/1 cup celeryspicesspicy pepper pastesalsa (1 cup)1 cup brown lentils1 cup condensed chicken broth, 4 cups water1 cup instant brown rice1 cup frozen spinach
-Brown the onions and garlic,
-Add celery/carrots, pepper paste and salsa, spices cook for 5mins
- add lentils, stock, water
- cover and cook for 30 mins
- add the rice and spinach
- cook for 5 more minutes
- turn off heat and let settle for 10 more mins.
If too spicy, add sour cream :)
Number of Servings: 4
Recipe submitted by SparkPeople user MRSGEO.
-Add celery/carrots, pepper paste and salsa, spices cook for 5mins
- add lentils, stock, water
- cover and cook for 30 mins
- add the rice and spinach
- cook for 5 more minutes
- turn off heat and let settle for 10 more mins.
If too spicy, add sour cream :)
Number of Servings: 4
Recipe submitted by SparkPeople user MRSGEO.
Nutritional Info Amount Per Serving
- Calories: 272.3
- Total Fat: 9.1 g
- Cholesterol: 0.6 mg
- Sodium: 2,006.2 mg
- Total Carbs: 46.1 g
- Dietary Fiber: 10.5 g
- Protein: 13.3 g
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