After workout drink II

Name: After workout drink II Recipe
Cook time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Whey protein dried .25 cup; Milk 2% .5 cup; *natural peanut butter 1 tbsp; Oats .5 cup dry no added sugar/flavor; Yogurt plain low fat .5cup; Banana fresh 1 small; Almonds dry roasted 11 whole kernels; water 1 cup

Minutes to Cook: 5

Number of Servings: 2

Ingredients

Whey protein, dried, .25 cupMilk, 2%, .5 cup*natural peanut butter, 1 tbspOats, .5 cup, dry, no added sugar/flavorYogurt, plain, low fat, .5cupBanana, fresh, 1 smallAlmonds, dry roasted, 11 whole kernelswater 1 cup

Directions

Put in blender and mix until achieving desired consistency.
Two servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MAGUITA74.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 311.4
Total Fat: 11.0 g
Cholesterol: 9.6 mg
Sodium: 365.0 mg
Total Carbs: 41.8 g
Dietary Fiber: 3.6 g
Protein: 13.0 g

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