Breakfast Delight

Name: Breakfast Delight Recipe
Yield: 1
Ingredients: 1 Large Fried Egg; Kraft Free American Cheese Singles [1 slice]; Sara Lee Delightful Whole Wheat Bread [2 slices]

(3)

Number of Servings: 1

Ingredients

1 Large Fried EggKraft Free American Cheese Singles [1 slice]Sara Lee Delightful Whole Wheat Bread [2 slices]

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user NATPUSTINA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 213.5
Total Fat: 8.3 g
Cholesterol: 213.6 mg
Sodium: 596.4 mg
Total Carbs: 20.9 g
Dietary Fiber: 5.0 g
Protein: 17.0 g

More Recipes Like This

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

Member Reviews

SWMRGRL302
I made this with a different kind of cheese, delicious! - 5/30/09
DINGALING2
made it for breakfast with some fresh fruit. Easy - 5/29/09