beetroot fetta cheese walnut salad

Name: beetroot fetta cheese walnut salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 150g trimmed baby beetroot; 3/4 tbsp olive oil; 1 1/2 tsp red wine vinegar; freshly ground pepper; handful of rocket; 50g fetta cheses low fat; 15g walnuts

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

150g trimmed baby beetroot3/4 tbsp olive oil1 1/2 tsp red wine vinegarfreshly ground pepperhandful of rocket50g fetta cheses low fat15g walnuts

Directions

steam the beetroot for about 30-40 minutes until soft. then peel. quarter and allow to cool in a bowl. mix together the oil vinegar and pepper and toss with beetroot. place the baby rocket in another bowl with the fetta and walnuts. to avoid staining everything red. serve side by side rathere than tossing together
if u swap the oil with lemon juice you reduce the recipe by 180 caleries

Number of Servings: 1

Recipe submitted by SparkPeople user TCWOOD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 434.1
Total Fat: 30.7 g
Cholesterol: 44.5 mg
Sodium: 808.3 mg
Total Carbs: 32.2 g
Dietary Fiber: 5.0 g
Protein: 11.0 g

More Recipes Like This

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

Member Reviews