Granola - p.b., flax & craisins
- Number of Servings: 12
Ingredients
Natural Unsweetened Applesauce, 0.5 cupMolasses, 2 tbsp Maple Syrup, 1 tbsp *natural peanut butter, 8 tbspOats, 2 cup**Flax Seed Meal (ground flax), 4 tbspAlmonds, 0.5 cup, sliced Cranberries, dried, sweetened (craisins), 0.5 cupCoconut, shredded, 0.5 cup
Makes about 12 (1/2 cup) servings
Melt butter, molasses, maple syrup and peanut butter in a skillet. Add oats and mix together. Add flax seed, almonds and sunflower seeds. Sitr and cook for a few minutes. Turn off heat and stir in raisins and dried cranberries.
Pour mixture onto cookie sheet and cool.
Number of Servings: 12
Recipe submitted by SparkPeople user IRUNNER.
Melt butter, molasses, maple syrup and peanut butter in a skillet. Add oats and mix together. Add flax seed, almonds and sunflower seeds. Sitr and cook for a few minutes. Turn off heat and stir in raisins and dried cranberries.
Pour mixture onto cookie sheet and cool.
Number of Servings: 12
Recipe submitted by SparkPeople user IRUNNER.
Nutritional Info Amount Per Serving
- Calories: 163.5
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 3.6 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 5.0 g
- Protein: 4.3 g
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