Brown Rice with Coconut Milk and Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tablespoon olive oil1/2 cup mushrooms chopped1/2 large bell pepper chopped2 cloves garlic chopped1 cup brown rice1 can 13.5 ounce coconut milk1/2 cup watersalt and pepper to taste
1. Heat olive oil in saute pan, add mushrooms, bell pepper and garlic and saute until soft, 2 to 3 minutes.
2. Add brown rice saute another minute or two.
3. Add coconut milk and water. Stir and bring to boil.
4. Cover and cook 45 to 50 minutes or until rice is cook through. Salt and pepper to taste.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user .
2. Add brown rice saute another minute or two.
3. Add coconut milk and water. Stir and bring to boil.
4. Cover and cook 45 to 50 minutes or until rice is cook through. Salt and pepper to taste.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 289.2
- Total Fat: 25.0 g
- Cholesterol: 0.0 mg
- Sodium: 307.6 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 1.2 g
- Protein: 3.9 g
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