Hot Veggie & Chicken Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
6 pieces of boneless chicken breast1 cucumber1 zuchini1 yellow squash1 onionPure Virgin Olive oilSpices:Paprika – Cumin – Cilantro - ParsleyCyenne pepper - Garlic powder or 3 wedges of fresh garlic
Cut chicken into strips (like chicken fingers or chunks)
In a Wok or large skillet, add olive oil, heat, then add chicken Add dashes of
your spices
Cook chicken and spices in stir-fry style
when chicken is done add vegetables
cook vegetables until evenly heated and chicken and spices are mixed well
Add basil just before serving
You can serve over rice, inside pita bread, top with your favorite dressing or eat plain. Use your imagination adding spices and other vegetables.
Number of Servings: 3
Recipe submitted by SparkPeople user GETLOSE.
In a Wok or large skillet, add olive oil, heat, then add chicken Add dashes of
your spices
Cook chicken and spices in stir-fry style
when chicken is done add vegetables
cook vegetables until evenly heated and chicken and spices are mixed well
Add basil just before serving
You can serve over rice, inside pita bread, top with your favorite dressing or eat plain. Use your imagination adding spices and other vegetables.
Number of Servings: 3
Recipe submitted by SparkPeople user GETLOSE.
Nutritional Info Amount Per Serving
- Calories: 717.7
- Total Fat: 24.8 g
- Cholesterol: 272.8 mg
- Sodium: 311.8 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 2.8 g
- Protein: 110.6 g
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