E2 Mushroom Stroganoff

Name: E2 Mushroom Stroganoff Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: * Onions raw 1 large; * Mushrooms fresh 2 cup; * Garlic 4 clove; *Whole Wheat Flour 0.5 cup; *Balsamic Vinegar 3 tbsp; * Silk Plain Soymilk 1/2 cup; thyme to taste; Add an Ingredient

(1)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

* Onions, raw, 1 large * Mushrooms, fresh, 2 cup* Garlic, 4 clove *Whole Wheat Flour, 0.5 cup *Balsamic Vinegar, 3 tbsp * Silk, Plain Soymilk, 1/2 cupthyme to tasteAdd an Ingredient

Directions

Cook onion on high heat for 3 minutes. Add sliced mushrooms and garlic, then cook until the mushroom begin to release their juices. Sprinkle the flour over the mushrooms. Stir continuously with whisk or wooden spoon until the flour is evenly dissolved. Add the vinegar and Silk, stirring continuously until the sauce thickens. Add the thyme to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user UPFORFUN03.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 95.7
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 21.8 mg
Total Carbs: 18.9 g
Dietary Fiber: 3.1 g
Protein: 4.6 g

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Member Reviews

TRACIEKERR
looks amazing!! I work at "whole foods' on Raintree and the 101 freeway in Scottsdale. We are featuring E-2 recipes in hot bar at lunch. I'm very excited to try this recipe!! - 6/16/11
SUNNYH99
Looks great! There's a new product called MimicCreme (check it out at www.mimiccreme.com) made from almonds and cashews that is a great "cream" substitute for this kind of recipe! I'm going to make this and sub MimicCreme for soymilk. Comes in quarts, but their site says it freezes well. - 8/23/09