All Purpose Bran Flax Muffin
(8)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
1 c. White Wheat Flour1/2 c. All-purpose Flour3/4 c. Oat Bran3/4 c. Ground Flax Seed1/2 tsp. salt2 tsp Baking Soda1 tsp. Baking Powder3/4 c. Packed Brown Sugar3/4 c. Plain Kefir or Yogurt1 tsp. Vanilla Extract2 tbsp. Vegetable Oil1 Egg2 c. Blueberries, fresh or frozen (or fruit of your choice)3/4 c. Walnuts (or other nut/raisin/chocolate, your choice)
Directions
Preheat oven to 375 degrees F.

1.) Combine dry ingredients in a small bowl, mix.
2.) Combine brown sugar and wet ingredients in a larger bowl, whisk until well mixed.
3.) Pour dry over wet ingredients, mix just until flour starts to dissapear.
4.) Fold in Blueberries and Walnuts.
5.) Fill muffin cups 3/4 way full (for small size)
6.) Bake at 375 degrees F for 20-22 minutes.

Yeild: 8 large muffins, 10-12 small muffins

Number of Servings: 12

Recipe submitted by SparkPeople user BUTIAMLETIRED.
Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 241.9
  • Total Fat: 10.5 g
  • Cholesterol: 18.6 mg
  • Sodium: 369.7 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.1 g

Member Reviews
  • GRETJE
     I substituted the sugar with Agarve syrup, and had to use whole wheat flour since I was out of All Purpose Flour. I also mixed Wheat Germ and whole flax seeds in as well. I used fresh strawberries and these muffins are AMAZING. I love the yoghurt in it and the texture of the bran.
    - 4/20/09
  • SDOWNES89
     These are absolutely delicious. The batter is a little bit hard to scoop, but I used an ice cream scoop (the kind that you squeeze to release the scoop) and it worked great. I didn't have plain yogurt or walnuts, so I used peach yogurt and pecans. Also, I was able to make 24 small muffins. - 7/2/10
  • SHASHYK
     I really enjoyed this recipe, but had to add a little more yogurt to make the batter easier to manage. Delicious, and hard not to eat more than one! - 2/9/10
  • LILLY2244
     i like the versatility of this recipe. it was my 1st foray into "healthy" baking & i was pleasantly surprised. i added a little wheat germ & subbed wheat bran for oat bran because i was out & it turned out fine. adding a bit more yogurt than the recipe calls for makes the batter more manageable. - 7/22/09
  • LED2TEACH
     The whole house smells wonderful as I sit here devouring these AMAZING muffins - the best I've ever made! I made 1/2 blueberry peach currant (used a mini peach yogurt), and the other 1/2 are Chocolate Cherry with Craisins thrown in. (Used a mini cherry yogurt + choc chips). TRY THESE TODAY!!! - 2/6/09
  • -THINQ-
     mmmmmmmmmmmmmmmm. raisins instead of blueberries, okay not my fav but adding a little more yogurt meant they were still moist n yummy. - 10/25/10
  • BREW99
     We had to add rice milk to the recipe because mixture was to hard. The recipe only made 12 small muffins. Plus, we had to eat two muffins to feel slightly full. Make sure you plan ahead to be eating two servings if you do your menu plans ahead of time. Yummy! - 3/13/09



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