Banana Buckwheat Pancakes

Name: Banana Buckwheat Pancakes Recipe
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 6
Ingredients: 2 bananas sliced; 3/4 cup water; 1 egg; 1 T vegetable oil; 3 scoops protein powder; 3/4 cup Hodgson Mill buckwheat pancake mix

(1)

Minutes to Prepare: 20
Minutes to Cook: 5

Number of Servings: 6

Ingredients

2 bananas, sliced3/4 cup water1 egg1 T vegetable oil3 scoops protein powder3/4 cup Hodgson Mill buckwheat pancake mix

Directions

Add the banana, water, egg, and oil to a food processor or blender, and blend thoroughly. Transfer to mixing bowl. Add protein powder, and whisk; then add pancake mix and whisk just until the mixture is thoroughly mixed together. Heat a nonstick skillet until hot on medium high, pour about 1/2 cup pancake mix for each pancake, and cook on each side for about 2-3 minutes. Watch carefully; they burn easily. They are easier to flip when made as small dollar pancakes.

Number of Servings: 6

Recipe submitted by SparkPeople user JENNIFER994.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 135.9
Total Fat: 3.8 g
Cholesterol: 35.4 mg
Sodium: 119.8 mg
Total Carbs: 20.3 g
Dietary Fiber: 2.1 g
Protein: 6.8 g

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Member Reviews

EMARIE777
I make a very similar recipe to this using the buckwheat pancake mix. I use milk instead of water, only one banana, and I use walnuts. (no protein powder) Top it with some yummy Cary's Sugar Free Syrup! These keep me going all morning long! Best breakfast dish ever! :) - 3/31/10