Vegetarian Meatball Sub

Name: Vegetarian Meatball Sub Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1
Ingredients: 6 veggie meatballs; 1 whole wheat hot dog roll; 1/2 cup marinara sauce; 1oz mozzarella

(4)

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 1

Ingredients

6 veggie meatballs1 whole wheat hot dog roll1/2 cup marinara sauce1oz mozzarella

Directions

Brown defrosted meaballs in a non stick fry pan.
Add sauce and bring to a simmer.
Place hot dog roll on a baking sheet sprinkle chees on open bun.
Toast in broiler for 3 minutes.
Sprinkle cheeses over meatballs.
Spoon veggie meatballs and sauce into toasted hot dog roll.
Makes one vegetarian sub.

Number of Servings: 1

Recipe submitted by SparkPeople user VFITZ89.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 406.4
Total Fat: 17.0 g
Cholesterol: 16.4 mg
Sodium: 1,437.7 mg
Total Carbs: 40.8 g
Dietary Fiber: 9.2 g
Protein: 28.6 g

More Recipes Like This

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

Member Reviews

PATTYWMS
Too many calories for me - but it tastes fine. - 3/15/07
3BOYZ2FEED
This one was ok...but i like meat! - 3/15/07
LEIGHANN35
I think it has too many fat grams and sodium. Im woundering if there isn't a way to modify that. That is for just ONE. I would have to say, "Not for me thank you." - 3/14/07