Salsa Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups cooked corn kernels (fresh, canned or frozen)1 can black beans (rinsed and drained)1 cup cooked wheat berries1/2 cup salsa
Put about half a cup of raw wheat berries in a small cooking pot. Rinse well, cover with water, bring to a boil, and simmer 45-60 minutes until tender, making sure that the berries do not boil dry. (You can cook more wheat berries than that and add them to other dishes, but you only need 1 cup for this recipe.)
While the wheat berries are booking, combine the corn, beans, and salsa in a bowl. Stir periodically to allow flavors to begin to blend.
When the wheat berries are tender, drain any excess water in a colander, measure out 1 cup, and combine with the rest of the ingredients.
Makes 8 1/2 cup servings. It tastes even better the second day when the flavors have had a chance to blend.
Number of Servings: 8
Recipe submitted by SparkPeople user ALIRA54.
While the wheat berries are booking, combine the corn, beans, and salsa in a bowl. Stir periodically to allow flavors to begin to blend.
When the wheat berries are tender, drain any excess water in a colander, measure out 1 cup, and combine with the rest of the ingredients.
Makes 8 1/2 cup servings. It tastes even better the second day when the flavors have had a chance to blend.
Number of Servings: 8
Recipe submitted by SparkPeople user ALIRA54.
Nutritional Info Amount Per Serving
- Calories: 132.1
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 72.7 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 6.2 g
- Protein: 5.9 g
Member Reviews
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TATACRUZ
oh ya very good - 3/17/09
Reply from ALIRA54 (3/17/09)
Glad you like it. Check out my Moroccan vegetable stew. It's more work, but well worth it.