Paprika – Painted Chicken Breast

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
2 tsp olive oil 10 oz boneless, skinless chicken breast, in 2 portionsSalt and pepper, to tastePaprika
Directions
Heat olive oil in a sauté pan over medium-high heat.
Lay chicken out on a board and sprinkle each side with salt and pepper.
Place chicken in the pan and cook 10 minutes. Do not move the meat.
After 6 minutes, flip chicken over and continue cooking (again without moving the meat) for a further 6-7 minutes, until no longer pink and 165F in the thickest part of the meat.
Remove chicken to a plate, cover with foil and allow to rest 5 minutes.
Slice each breast into 5 strips.
Dip a (clean) paint or pastry brush into a small dish of paprika, tapping off excess.
Dry – brush the cut side of each chicken slice with paprika.

Number of Servings: 2

Recipe submitted by SparkPeople user JO_JO_BA.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 195.6
  • Total Fat: 6.3 g
  • Cholesterol: 82.2 mg
  • Sodium: 92.1 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 32.7 g

Member Reviews