Paprika – Painted Chicken Breast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
2 tsp olive oil 10 oz boneless, skinless chicken breast, in 2 portionsSalt and pepper, to tastePaprika
Heat olive oil in a sauté pan over medium-high heat.
Lay chicken out on a board and sprinkle each side with salt and pepper.
Place chicken in the pan and cook 10 minutes. Do not move the meat.
After 6 minutes, flip chicken over and continue cooking (again without moving the meat) for a further 6-7 minutes, until no longer pink and 165F in the thickest part of the meat.
Remove chicken to a plate, cover with foil and allow to rest 5 minutes.
Slice each breast into 5 strips.
Dip a (clean) paint or pastry brush into a small dish of paprika, tapping off excess.
Dry – brush the cut side of each chicken slice with paprika.
Number of Servings: 2
Recipe submitted by SparkPeople user JO_JO_BA.
Lay chicken out on a board and sprinkle each side with salt and pepper.
Place chicken in the pan and cook 10 minutes. Do not move the meat.
After 6 minutes, flip chicken over and continue cooking (again without moving the meat) for a further 6-7 minutes, until no longer pink and 165F in the thickest part of the meat.
Remove chicken to a plate, cover with foil and allow to rest 5 minutes.
Slice each breast into 5 strips.
Dip a (clean) paint or pastry brush into a small dish of paprika, tapping off excess.
Dry – brush the cut side of each chicken slice with paprika.
Number of Servings: 2
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 195.6
- Total Fat: 6.3 g
- Cholesterol: 82.2 mg
- Sodium: 92.1 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 32.7 g
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