crab and asparagus stuffed shells

Name: crab and asparagus stuffed shells Recipe
Yield: 14
Ingredients: jumbo shells; 1/2 package of tofu; 1/2 package of ricotta; asparagus; spinach; garlic; green onion; pesto; marinara sauce

Number of Servings: 14

Ingredients

jumbo shells1/2 package of tofu1/2 package of ricottaasparagusspinachgarlicgreen onionpestomarinara sauce

Directions

14 shells

Number of Servings: 14

Recipe submitted by SparkPeople user MISSYBUXTON.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 83.6
Total Fat: 1.9 g
Cholesterol: 3.9 mg
Sodium: 232.0 mg
Total Carbs: 13.1 g
Dietary Fiber: 1.1 g
Protein: 4.0 g

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