Sweet and Sour Pork

Name: Sweet and Sour Pork Recipe
Yield: 6
Ingredients: 15-16 oz. pork; 1 large onion; 1 large bell pepper; 1 small can pineapple chunks in own juice; 1 tbsp. corn oil; 2 tbsp. corn starch; 4 tbsp. ketchup; 2 tbsp. wine vinegar; 1 tbsp. worcestershire sauce; 1-1/2 tsp. dark soy sauce; 1-1//2 tsp. light soy sauce; 1/3 cup sugar

(12)

Number of Servings: 6

Ingredients

15-16 oz. pork1 large onion1 large bell pepper1 small can pineapple chunks in own juice1 tbsp. corn oil2 tbsp. corn starch4 tbsp. ketchup2 tbsp. wine vinegar1 tbsp. worcestershire sauce1-1/2 tsp. dark soy sauce1-1//2 tsp. light soy sauce1/3 cup sugar

Directions

Mix ketchup, vinegar, worcestershire sauce
soy sauce and sugar together and set aside.

Pour off juice from pineapple and mix with corn starch.

Cut pork into bite-sized pieces. Chop onion and pepper into bite-sized pieces.

Put oil in large stir-fry pan. Cook pork until no longer pink. Add onion and pepper. Saute for five minutes. Add pineapple and cook an additional 3-5 minutes. Add sauce, pineapple juice and cornstarch. Cook until sauce thick.

Serve over rice.

Number of Servings: 6

Recipe submitted by SparkPeople user RETIREDG8TR.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 228.7
Total Fat: 8.8 g
Cholesterol: 56.0 mg
Sodium: 210.4 mg
Total Carbs: 14.4 g
Dietary Fiber: 1.6 g
Protein: 20.4 g

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Member Reviews

MAMA3LADIES
I'm making this recipe tonight but after reading reviews decided to do a makeover to decrease sugar. Unfortunately, what I found is that the nutrition for this recipe is wrong. Sugar, soy sauce, and corn starch are not counted. Whole recipe: Sugar adds 253.7 calories, soy sauce=8.4, corn starch=61 - 5/14/14
MACEY122
Wonderful. Have made a recipe very similar to this for years. No worcestershire or ketchup in my recipe but made it the way it is written and it was great. Used brown sugar instead of white and only used about 1/4 cup. Will make again! Thanks - 4/19/12
HDUFFETT
This recipe was easy to prepare, but had more of a pineapple taste than what I thought it would. - 3/11/10
BETHSEADA
This was wonderful, I substituted splenda for the sugar, my hubby even thought it was delicious too! - 1/24/09
PRETTY_FLUFFY
Making this tonight but will use Splenda instead of the sugar and the Splenda sweetened pineapple (can't have sugar)...it looks incredible! UPDATE: This turned out so good! My oldest son at about half of it all by himself (he is 15, lol!). This is definitely a keeper :) - 11/28/07
RUTHAW_1974
Tastes good--a little on the sweet side, but it was still one I would recommend. - 4/4/07
ELRIZZ
My family loved this recipe. I made a double batch so there would be leftovers. No such luck....YUM! - 3/21/07
SHANTELL500
a recipe I would recommend to anyone
- 3/15/07