Banana Smoothie

Name: Banana Smoothie Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 frozen banana; 1/2 cup skim milk; 1/2 tsp ground flax seed; 3 dates cut up and pitted; 5 pecan halves; 1 tsp vanilla extract; 4 ice cubes

(1)

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1 frozen banana1/2 cup skim milk1/2 tsp ground flax seed3 dates cut up and pitted5 pecan halves1 tsp vanilla extract4 ice cubes

Directions

blend all the ingredients in the blender and blend util thick! pour into a glass, add a straw and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user DANASPALDING.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 178.7
Total Fat: 0.9 g
Cholesterol: 4.9 mg
Sodium: 128.4 mg
Total Carbs: 35.5 g
Dietary Fiber: 2.4 g
Protein: 9.4 g

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