Flavorful Soybeans
- Number of Servings: 3
Ingredients
100g soybeans, soaked overnight2 cups water2 tablespoons olive oil1 medium onion, chopped2 tablespoons tomato paste1 teaspoon mustard powder1 teaspoon chili powder.5 teaspoon garam masala2 tablespoons cilantrosalt
1. Bring a pot of water (2 cups) to a boil, lower flame, add salt to taste (around 1/4 tsp), and cook the pre-soaked soy beans for about 30 minutes, or until cooked.
2. Drain.
3. While the beans are cooking, heat oil in a saucepan on a medium-high flame and add the mustard powder.
4 When the mix starts to brown, add the chopped onions and sauté until they turn brown.
5 Now add the tomato paste, red chili powder, garam masala powder, and sauté for about 5 minutes.
6 Add the cooked soy beans to the saucepan, mix well and sauté for another 5 minutes.
7 Remove from flame, garnish with chopped cilantro and serve hot!
Number of Servings: 3
Recipe submitted by SparkPeople user FUTUREPINUP.
2. Drain.
3. While the beans are cooking, heat oil in a saucepan on a medium-high flame and add the mustard powder.
4 When the mix starts to brown, add the chopped onions and sauté until they turn brown.
5 Now add the tomato paste, red chili powder, garam masala powder, and sauté for about 5 minutes.
6 Add the cooked soy beans to the saucepan, mix well and sauté for another 5 minutes.
7 Remove from flame, garnish with chopped cilantro and serve hot!
Number of Servings: 3
Recipe submitted by SparkPeople user FUTUREPINUP.
Nutritional Info Amount Per Serving
- Calories: 158.4
- Total Fat: 11.3 g
- Cholesterol: 0.0 mg
- Sodium: 258.6 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 3.0 g
- Protein: 5.5 g
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