stuffed zucchini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 whole small carved out zucchini - coating the outside with the olive oil (also can use portabella mushrooms)1 cup bread crumbs or stove top stuffing (sage flavor)1 cup ground turkey10 olives1/4 cup of goat cheese1- 16 oz bag of fresh spinach1 egg1 onion3 cloves garlic
*Cook ground turkey and onion & garlic- salt & pepper to taste-
*Steam spinach with garlic in seperate pan- drain when done
*mix stove top/bread crumbs (spices), spinach, turkey
*rub down zucchini with olive oil and stuff with mixture
*cook for 1/2 hour @ 400
*top with olives and goat cheese and cook for an additional 15 minutes @ 350 covered with foil
*Makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user JEWEL1021.
*Steam spinach with garlic in seperate pan- drain when done
*mix stove top/bread crumbs (spices), spinach, turkey
*rub down zucchini with olive oil and stuff with mixture
*cook for 1/2 hour @ 400
*top with olives and goat cheese and cook for an additional 15 minutes @ 350 covered with foil
*Makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user JEWEL1021.
Nutritional Info Amount Per Serving
- Calories: 324.6
- Total Fat: 16.3 g
- Cholesterol: 34.5 mg
- Sodium: 707.3 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 5.9 g
- Protein: 17.5 g
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