Green plantain vegan roast

Name: Green plantain vegan roast Recipe
Prep time: 15 min
Cook time: 180 min
Total time: 195 min
Yield: 10
Ingredients: 5 cups ripe red tomatoes sliced; 4 garlic cloves; 1 medium onion sliced; 4 green plantains shreded; 4 tbs soy sauce low sodium; 1 tsp thyme; 0.5 tsp basil; 1 tsp salt; 12 tbs natural peanut butter; 1 cup whole wheat flour; 2 tsp oregano

Minutes to Prepare: 15
Minutes to Cook: 180

Number of Servings: 10

Ingredients

5 cups ripe red tomatoes, sliced4 garlic cloves1 medium onion, sliced4 green plantains, shreded 4 tbs soy sauce, low sodium1 tsp thyme0.5 tsp basil1 tsp salt12 tbs natural peanut butter1 cup whole wheat flour2 tsp oregano

Directions

Blend all the ingredients except the green plantain and flour. Transfer to a mixing bowl and add shreded plantain and flour and stir until is well mixed. Transfer into greased metal containers (empty cans will work perfectly) and cook in a double bolier for 3 hours. Remove from heat and let it cool before cutting into 10 equal portions. Serve this roast with your favorite sauce or use it as lunch meat in your sandwiches, delicious!!!

Number of Servings: 10

Recipe submitted by SparkPeople user NATALIAEUGENIA.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 283.8
Total Fat: 10.6 g
Cholesterol: 0.0 mg
Sodium: 484.1 mg
Total Carbs: 41.6 g
Dietary Fiber: 5.7 g
Protein: 8.0 g

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