Chicken and Spinach Penne

Name: Chicken and Spinach Penne Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: Chicken (3 oz); Spinach (1 c); Penne (1 oz); Romano Cheese (1 oz)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 1

Ingredients

Chicken (3 oz)Spinach (1 c)Penne (1 oz)Romano Cheese (1 oz)

Directions

Boil water for pasta, pour pasta into boiling water. Let pasta cook for about 8 minutes or until cooked thoroughly. Grill chicken until no longer pink inside. Heat up spinach until fully thawed. Mix chicken, pasta, spinach, and Romano cheese together in a bowl and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user NIQUIE600F4I.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 361.4
Total Fat: 10.1 g
Cholesterol: 78.8 mg
Sodium: 532.9 mg
Total Carbs: 30.2 g
Dietary Fiber: 7.8 g
Protein: 39.6 g

More Recipes Like This

TIME0

CALS389

(62 ratings)

Italian Chicken Pasta

A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.Submitted by: {AMYAMY}

CALORIES 389 FAT 9.4 PROTEIN 25.4 CARBS 49.6 FIBER 1

TIME45

CALS339

(40 ratings)

Turkey Pasta Bake with Spinach

Submitted by: KIMERIKA

CALORIES 338.8 FAT 14.2 PROTEIN 23 CARBS 30.7 FIBER 3.8

TIME0

CALS166

(21 ratings)

Baked Chicken Parmesan

Submitted by: TKNOPPE

CALORIES 165.9 FAT 6.5 PROTEIN 18.7 CARBS 7.1 FIBER 0.8

TIME20

CALS129

(115 ratings)

Spicy Low-Fat Turkey Meatballs

Fast and easy! These meatballs are made from 99 percent fat-free ground turkey breast. They can be added to a pasta dish, made into a sandwich or eaten alone.

6 meatballs=1 servingSubmitted by: IAMYIKES

CALORIES 128.5 FAT 1.8 PROTEIN 23.9 CARBS 3.6 FIBER 0.2

TIME65

CALS384

(87 ratings)

Chicken Parm Baked Ziti

A combination of two favorite Italian classics - a definite family favorite that's easy to make. Submitted by: POLYCAT

CALORIES 383.8 FAT 12.4 PROTEIN 32.7 CARBS 33.1 FIBER 1.9

Member Reviews