Fried Garbanzos with Chorizo

Name: Fried Garbanzos with Chorizo Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 8
Ingredients: olive oil; onion; garlic; chorizo; chick peas; tomato sauce; season all; oregano; cumin; Cook onion and garlic add chorizo and cumin season all oregano. Add sauce and simmer 30 min.

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 8

Ingredients

olive oiloniongarlicchorizochick peas tomato sauceseason alloreganocuminCook onion and garlic add chorizo and cumin, season all,oregano. Add sauce and simmer 30 min.

Directions

Cook onion and garlic for a few minutes - add chorizo and cumin, season all,oregano. Add chick pease and sauce and simmer 30 min.

Number of Servings: 8

Recipe submitted by SparkPeople user LKOZAR.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 225.3
Total Fat: 12.4 g
Cholesterol: 13.2 mg
Sodium: 191.9 mg
Total Carbs: 20.1 g
Dietary Fiber: 4.9 g
Protein: 9.2 g

More Recipes Like This

TIME435

CALS248

(13 ratings)

Crockpot Mediterranean Chicken

I got this recipe from a Low Carb Crockpot cookbook and "tweaked" it for lower cholesterol and sodium content. STILL high in sodium, though!Submitted by: MRSHONEYC

CALORIES 247.7 FAT 6.3 PROTEIN 27.7 CARBS 20.4 FIBER 4

TIME523

CALS157

(11 ratings)

Slow-Cooker Veggie Chili

Power meals for your family - 100 % Wholesome!

Add a dash of hot sauce to your bowl for extra heat. Use a variety of your favorite beans if you wish. Submitted by: SARAHP130