Chicken Penne with Broccoli and Lemon Mustard Sauce

Name: Chicken Penne with Broccoli and Lemon Mustard Sauce Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 4 boneless/skinless chicken breasts; 12 oz. whole wheat penne cooked; 1 bunch broccoli steamed; For lemon mustard sauce:; 4 Tbsp. Olive Oil; Juice and zest from 1/2 lemon; scant 1 Tbsp. whole grain mustard; red pepper flakes salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

4 boneless/skinless chicken breasts12 oz. whole wheat penne, cooked1 bunch broccoli, steamed For lemon mustard sauce:4 Tbsp. Olive OilJuice and zest from 1/2 lemonscant 1 Tbsp. whole grain mustardred pepper flakes, salt and pepper to taste

Directions

Preheat oven to 400 F. Combine ingredients for sauce and combine with chicken in baking dish. Bake for 15 - 20 minutes until done. Slice chicken into bite size pieces. Toss chicken, including all oil from baking dish, with penne and broccoli.

Number of Servings: 6

Recipe submitted by SparkPeople user ROSATREECE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 386.9
Total Fat: 3.3 g
Cholesterol: 91.3 mg
Sodium: 562.9 mg
Total Carbs: 48.1 g
Dietary Fiber: 9.2 g
Protein: 45.5 g

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